Jessica Valentine, BA, MA, Ed.S., CPsychol, DCP

Jessica Valentine, BA, MA, Ed.S., CPsychol, DCP

Create positivity, balance and more happiness in your life

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Tag: Anxiety

pensive woman with hot beverage at home
February 9, 2021 brightonwellnesscentre

Why do I feel sad for no reason?

November 16, 2020 Sian Hamilton

COVID-19 and Student Wellbeing – handling Loneliness and Lockdown

October 7, 2020October 16, 2020 Sian Hamilton

The effects of Social Media on Mental Health

April 3, 2020 brightonwellnesscentre

A Time for Mindfulness

April 2, 2020April 2, 2020 brightonwellnesscentre

Journal Reflection from Casey Jennings: How COVID-19 has impacted young people?

July 26, 2018July 26, 2018 brightonwellnesscentre

The World Cup and Managing Great Expectations

January 15, 2018 brightonwellnesscentre

Mental Illness Stigma: Living with Others’ Judgements

January 15, 2018 brightonwellnesscentre

Why Do I Have Social Anxiety? Can Social Anxiety be Treated?

January 5, 2018January 5, 2018 brightonwellnesscentre

Changing Habitual Behaviours for a Happier Life – Anxiety Disorders.

November 23, 2017December 23, 2017 brightonwellnesscentre

A Royal Story: The Importance of Mental Health #HeadsTogether

November 20, 2017 brightonwellnesscentre

Learn to Meditate easily with this YouTube video

October 26, 2017 brightonwellnesscentre

Learn mindfulness in 5 easy steps through using your senses: the five senses exercise

October 10, 2017November 16, 2017 brightonwellnesscentre

The Importance of Therapy and Support Networks.

December 6, 2016December 6, 2016

Changing habitual behaviour for a happier life – anxiety disorders.

November 22, 2016

Reactions to illness stigma: living with others judgement

November 14, 2016September 28, 2017

Why Do I Have Social Phobia? Can Social Phobia be Treated?

Call today to book an appointment:
Brighton, London, via Skype
+44 (0) 7810 744 821
jessica@brightonwellnesscentre.co.uk

onlinetherapyhelps

Jessica Valentine, BA, MA, Ed.S., CPsychol, AFBPsS, DCP

A Chartered Counselling Psychologist serving Brighton-Hove, London and online via Skype specializing in anxiety, depression, work-related stress, trauma and self-harm. Registered with the British Psychological Society (BPS) and the Health & Care Professions Council (HCPC).

OneMed-Hove Clinic

67 Goldstone Ln, Hove BN3 7BB
+44(0) 7810 744 821
jessica@brightonwellnesscentre.co.uk

Clapham/Battersea Clinic

76a Battersea Rise
London
SW111EH
+44 (0) 7810 744 821

Chiswick Clinic

1A Belmont Road
London W4 5UL
+44 (0) 7810 744 821

Kensington- Cavendish Clinic

13 Kensington Church Street
Kensington
W8 4LF
Book Directly with Clinic

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Guided Meditation: Letting go of what does not serve you

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