April 3, 2020 brightonwellnesscentre

A Time for Mindfulness

April 2, 2020April 2, 2020 brightonwellnesscentre

Journal Reflection from Casey Jennings: How COVID-19 has impacted young people?

July 26, 2018July 26, 2018 brightonwellnesscentre

The World Cup and Managing Great Expectations

January 15, 2018 brightonwellnesscentre

Mental Illness Stigma: Living with Others’ Judgements

January 15, 2018 brightonwellnesscentre

Why Do I Have Social Anxiety? Can Social Anxiety be Treated?

January 5, 2018January 5, 2018 brightonwellnesscentre

Changing Habitual Behaviours for a Happier Life – Anxiety Disorders.

November 23, 2017December 23, 2017 brightonwellnesscentre

A Royal Story: The Importance of Mental Health #HeadsTogether

November 20, 2017 brightonwellnesscentre

Learn to Meditate easily with this YouTube video

October 26, 2017 brightonwellnesscentre

Learn mindfulness in 5 easy steps through using your senses: the five senses exercise

October 10, 2017November 16, 2017 brightonwellnesscentre

The Importance of Therapy and Support Networks.

December 6, 2016December 6, 2016

Changing habitual behaviour for a happier life – anxiety disorders.

November 22, 2016

Reactions to illness stigma: living with others judgement

November 14, 2016September 28, 2017

Why Do I Have Social Phobia? Can Social Phobia be Treated?