
Tag: Anxiety


COVID-19 and Student Wellbeing – handling Loneliness and Lockdown

The effects of Social Media on Mental Health

A Time for Mindfulness

Journal Reflection from Casey Jennings: How COVID-19 has impacted young people?
The World Cup and Managing Great Expectations

Mental Illness Stigma: Living with Others’ Judgements

Why Do I Have Social Anxiety? Can Social Anxiety be Treated?
Changing Habitual Behaviours for a Happier Life – Anxiety Disorders.

A Royal Story: The Importance of Mental Health #HeadsTogether
Learn to Meditate easily with this YouTube video
Learn mindfulness in 5 easy steps through using your senses: the five senses exercise

The Importance of Therapy and Support Networks.
Changing habitual behaviour for a happier life – anxiety disorders.

Reactions to illness stigma: living with others judgement
