Jessica Valentine, BA, MA, Ed.S., CPsychol, DCP

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August 21, 2017

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How do you manage your mental health? Cancel reply

Call today to book an appointment:
Online sessions & London
+44 (0) 7810 744 821
jessica@brightonwellnesscentre.co.uk

Jessica Valentine, BA, MA, Ed.S., CPsychol, AFBPsS, DCP

A Chartered Counselling Psychologist serving Worldwide Online & London specializing in anxiety, depression, work-related stress, trauma and self-harm. Registered with the British Psychological Society (BPS) and the Health & Care Professions Council (HCPC).

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Clapham/Battersea Clinic

76a Battersea Rise
London
SW111EH

+44 (0) 7810 744 821

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Guided Meditation: Letting go of what does not serve you (my favorite guided meditation!)

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There are many ways one can manage excessive worries. 1. Ten minutes before bed write your worries in a journal. 2. Talk about your worries with a professional therapist. 3. Mindfulness 🎈🎈🎈 if you would like to learn more get in touch www.onlinetherapyhelps.com #onlinetherapyhelps

When you feel like you’re life is upside down don’t forget the good friends that you have come across. #goodfriends❤️

Loving this quote. And I think it speaks for itself. Always embrace the “you”. If someone does not accept the way that you are then that person is not your tribe nor your vibe. #selflove #senseofself #onlinetherapyhelps When you book an appointment with me #online or face to face in #london we can explore your own sense of self. We grow. We improve. We move. Don’t let anyone ever tell you to be small, be quiet, tell you you’re too loud, or too much. They are more than likely not “big” enough for you! www.onlinetherapyhelps.com

What a pleasure to work with my London clients in the middle of the week. Comfortable rooms. Safe. Secure. Confidential. #therapyhelps #therapysession #therapyworks www.onlinetherapyhelps.com & wwwbrightonwellnesscentre.co.uk Let’s grow together 😃

Watching the Emmy awards last night I realised even more how I miss the liberation of America. Women giving speeches on how women need to look out for each other, big each other up, get each other’s back. Let’s teach the next generation how to do this. #now #womenempowerment #gogirl #onlinetherapyhelps

Do you struggle with managing your #anxiety? Here is a simple technique that you can add to your #toolkit #onlinetherapyhelps #therapyworks

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