About

needbalanceinmylife

What does the Brighton Mental Health and Wellness Centre specialise in?

  • Wellness & Balance
  • Individual Adult Therapy
  • Family Therapy
  • Child & Adolescent Therapy and Testing
  • Career Counselling
  • Sexual Health, Relationship Advice
  • Clinical & Doctoral Supervision
  • Medico-legal Services
  • Online Skype Counselling Sessions
  • Phone Therapy

Specialising in relationship counselling including LGBTQ, drug & alcohol counselling, stress counselling, IVF and difficulties in conceiving, bereavement counselling, social media counselling and much more.

I can also help you manage:

  • depression
  • anxiety
  • OCD (obsessive-compulsive-disorder)
  • PTSD (post-traumatic stress disorder)
  • phobias
  • bereavement
  • work related stress
  • couples counselling
  • anger management
  • work transitions
  • stress
  • rehabilitation
  • eating disorders
  • weight management
  • confidence
  • lifestyle balance
  • personal solutions

Therapies I use are CBT (Cognitive Behavioural Therapy), Dialectical Behavioral Therapy (DBT), talk therapy, psychotherapy and other alternative therapies to help you manage mental health issues and/or other personal issues you would like to work through.

Confirmation of initial assessment

Once a booking has been made you will receive an email confirmation including logistical location and agreed payment.

What I offer:

  • Counselling/Psychology
  • Student rates
  • Online and phone counselling
  • Supervision for students and therapists
  • Psychological Reports
  • Career assessments
  • Adult Dyslexia Testing+ interpretation
  • Lifestyle and Life Coaching Sessions
  • Referrals to exceptional complimentary therapies
*Counselling and Psychology Sessions include 55 minutes of CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy), Talk Therapy or Psychotherapy.

*All insurances welcomed (Bupa, AXA PPP, Aviva, VitalityHealth, etc.). Cash or check must be paid on the day. If you have scheduled an online session please pay with Paypal.

You can contact the Brighton Mental Health and Wellness Centre for that information.

Cancellation Policy

Appointments are not refundable in any circumstances.  If cancelled with more than 48 hours notice they may be rearranged at a mutually convenient time at no extra charge.

Any other enquiries

If you have any other questions or areas of concern you would like to discuss, please don’t hesitate to call us or if you prefer, send the centre an email. We aim to answer all calls and email enquiries within 24 hours.

*Please inquire about the prices of complimentary therapies as price varies with the hourly rate.