A Chartered Counselling Psychologist, Jessica Valentine who supports women, men and families with depression, anxiety, PTSD, anger management, work related stress and other mental health conditions. Book an appointment today!
+44 (0) 7810 744 821
Here are some of the things that I can help you with:
“I work with people who suffer from anxiety, they may self-harm, have trouble sleeping or get stressed easily- there are many other manifestations of stress and anxiety.”
“I work with people who have high stress at work and want to manage their work day, home life and create a more balanced lifestyle.”
“I work with people who feel down sometimes, but also who have severe depression and can’t seem to get over things quickly.”
“I work with people who would like to explore their sense of self, who they are and how they can become their greatest self.”
Would you like to learn how you can be more positive, happier in life and achieve goals to improve confidence? Would you like to practice mindfulness? You don’t have to speak to a therapist just because you are in a crisis. Many people seek counselling to explore their sense of self, to explore existentialism, to reduce stress and to achieve more of a balanced life.
Using Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Psychotherapy and/or Talk Therapy, together we can manage issues such as:
- work related stress
- low confidence
- self harm
- and much more
HAVE YOU BEEN FEELING DOWN AND YOU CAN’T JUST SEEM TO FEEL BETTER?
IS YOUR ANXIETY GETTING THE BETTER OF YOU?
ARE YOU FINDING LIFE GETTING A BIT TOO STRESSFUL?
Would you like to find balance in your life? Would you like to live a healthier version of you? Contact me today #getwellbrighton
Chartered, Accredited and Registered.