Jessica Valentine, BA, MA, Ed.S., CPsychol, DCP

Jessica Valentine, BA, MA, Ed.S., CPsychol, DCP

Create positivity, balance and more happiness in your life

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Category: Social Phobia

January 15, 2018 brightonwellnesscentre

Mental Illness Stigma: Living with Others’ Judgements

January 15, 2018 brightonwellnesscentre

Why Do I Have Social Anxiety? Can Social Anxiety be Treated?

January 5, 2018January 5, 2018 brightonwellnesscentre

Changing Habitual Behaviours for a Happier Life – Anxiety Disorders.

December 29, 2017January 3, 2018 brightonwellnesscentre

Mental Health: New Years’ Resolutions

October 10, 2017November 16, 2017 brightonwellnesscentre

The Importance of Therapy and Support Networks.

January 23, 2017January 23, 2017 brightonwellnesscentre

Does Skunk Cannabis Cause Psychosis: Causes and symptoms from smoking skunk marijuana.

December 20, 2016December 13, 2016

Mental Health New Years Resolutions

December 6, 2016December 6, 2016

Changing habitual behaviour for a happier life – anxiety disorders.

November 28, 2016September 30, 2017

Self-Efficacy: Turning Doubt into Drive

November 22, 2016

Reactions to illness stigma: living with others judgement

November 16, 2016November 17, 2016

The Importance of talking through therapy or support networks.

November 14, 2016September 28, 2017

Why Do I Have Social Phobia? Can Social Phobia be Treated?

Call today to book an appointment:
Online sessions & London
+44 (0) 7810 744 821
jessica@brightonwellnesscentre.co.uk

onlinetherapyhelps

Jessica Valentine, BA, MA, Ed.S., CPsychol, AFBPsS, DCP

A Chartered Counselling Psychologist serving Worldwide Online & London specializing in anxiety, depression, work-related stress, trauma and self-harm. Registered with the British Psychological Society (BPS) and the Health & Care Professions Council (HCPC).

Online Bookings

Clapham/Battersea Clinic

76a Battersea Rise
London
SW111EH
+44 (0) 7810 744 821

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Monthly Book Suggestion

Eating Disorder Recovery Journal

Mindfulness Music

Guided Meditation: Letting go of what does not serve you (my favorite guided meditation!)

https://youtu.be/lTNpEwEPS80

Articles from the Psychologist

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Loving this quote. And I think it speaks for itself. Always embrace the “you”. If someone does not accept the way that you are then that person is not your tribe nor your vibe. #selflove #senseofself #onlinetherapyhelps When you book an appointment with me #online or face to face in #london we can explore your own sense of self. We grow. We improve. We move. Don’t let anyone ever tell you to be small, be quiet, tell you you’re too loud, or too much. They are more than likely not “big” enough for you! www.onlinetherapyhelps.com
What a pleasure to work with my London clients in the middle of the week. Comfortable rooms. Safe. Secure. Confidential. #therapyhelps #therapysession #therapyworks www.onlinetherapyhelps.com & wwwbrightonwellnesscentre.co.uk Let’s grow together 😃
Watching the Emmy awards last night I realised even more how I miss the liberation of America. Women giving speeches on how women need to look out for each other, big each other up, get each other’s back. Let’s teach the next generation how to do this. #now #womenempowerment #gogirl #onlinetherapyhelps
Do you struggle with managing your #anxiety? Here is a simple technique that you can add to your #toolkit #onlinetherapyhelps #therapyworks
It begins here and it ends here. Love. It also starts with the love you give yourself. Sometimes it’s so hard to find because someone broke your heart or you lost it along the path of life. Find it. Take it back. #womenempowerment #onlinetherapyhelps #alwayslove Love is always the answer. ❤️
Funny time with our fellow #Italians and #spanish amigos. Muchas grasias for the hospitality. We had a lovely time. 🌈❤️👋🏼 see you soon! #madrid #madridfood #madridespaña #madridenamora #weareoneforever #onlinetherapyhelps #connect #bellydance #mideviltimes #mediterraneandiet
 

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