On Self Confidence: Being your true, authentic self.

What is self confidence? Confidence is something that can only be developed over time and often comes about after one has either taken a hard knock or experienced something wonderful, such as a success. Both wonderful and negative experiences can break us apart so that we are left with our true selves. And from finding our true identity, we can then grow and grow in confidence. Often the difficulties in our lives can cause much pain and a lack of self confidence. We cling to the vestiges of our lives, unsure of who we are, where we are going and what will happen to us.

I very much believe in the idea of creating the life you love, the life you want and to be the person you want to be. Often limiting beliefs can hold us back  such as ‘I am not good enough’  , ‘I can’t do this’ , ‘This is going to go wrong’ . These beliefs, if we let them, can take over our entire lives. They can often be formed by traumatic events, other people in our lives or even a negative comment from someone you love or someone you barely know. It is important to unpack and question these limiting beliefs because it is only when we learn and grow and move forward, that we will find self confidence.

I know that for me, self confidence has been a battle. However, I am learning how to develop positive thinking and positive affirmations. Affirmations are statements eg ‘ All is well’ or ‘I can conquer the world’ , which set out our positive intentions to the world. Experts recommend we write and read these affirmations daily so that they become part of our subconscious mind. This is something I am aiming to do.

It is incredibly important to be true to who you are, your real authentic self. It is only by showing up and showing our light to the world, who we are, that everything can flow. We feel better when we create and write from a place of who we really are.  Whatever you love, pursue it. Follow your passions. Whatever that passion is. Don’t be afraid to be the person you are and the person you want to be. Act ‘as if’ and it can happen, but make sure too that you look after yourself.

I recommend the following books that have helped me on my self development journey:

Light is the New Black’- Rebecca Campbell

”You are a Badass: How to stop doubting your greatness and live your most authentic life’– Jen Sincero

 ‘The Universe has your back’- Gabrielle Bernstein

These books all talk about shining your light and being the wonderful, bright, creative individual you are.  If you are struggling with a crisis in confidence, it can help sometimes to speak to a therapist or supportive family member, who can guide you on your journey to your true self.

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How to overcome negativity and manifest positivity in your life

Brighton Mental Health and Wellness Centre

Growing up in America we were taught by my parents to work hard and to play hard. My sister, brother and myself grew up having that mentality especially. No matter what obstacles or challenges we faced, we overcame them with our heads’ held high. We worked hard in school and through out our lives while exploring careers. We established social circles that began developing in primary school, continued through out secondary school, university and so on. We are a very social family who isn’t afraid to push up our sleeves, put our heads down and get to work.

Now, some psychologists would explain the causes to such dexterity as a) environmental causes b) personality and/or c) upbringing. I would like to say in my instance it was a little bit of all three. My mother worked two jobs to be able to send us to a really good private school…

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Disney Disorder

The Soapbox

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Being 20 I still enjoy watching Disney Movies. Recently I came to realization that a lot of Disney movie’s protagonist characters are associated with disorders. Surprised?  I was too !

I have personally grown up watching  Cinderella story, I loved and admired the story line which had the knight in shining armor that would come riding along and sweep the princess feet and on to a happily ever after .

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