Jealousy: Can it be a good thing?

When people think about jealousy, it’s natural to assume that it’s only ever a bad thing. After all, we shouldn’t be comparing ourselves to others and should instead be happy with ourselves. If only this could happen so easily.

Thanks to social media, it has become increasingly difficult not to compare ourselves to others. But it’s easy to forget that people only put on social media what they choose to. It’s therefore not a realistic representation of their lives.

I have been thinking recently about how jealousy has the potential to be used as a positive; as a way of highlighting what you really want in life and in turn enabling someone to make the changes in their life in order to achieve it.

It can be so easy to just carry on with the way life is because it’s easier than trying something different and possibly failing. But what if you see someone else achieve their goals? Can it not make you feel as though you can also achieve yours?

Not all type of jealousy is so easily rectified though. If you’re jealous of the way someone looks or how much money they earn in comparison to you, this can’t always be changed. Therefore the way of combatting this jealousy is learning how to be happy with what you have in life, and unfortunately that’s not always as easy.

But turning jealousy into a positive can help create life goals and positive ways of changing. Jealously can perhaps be the mirror you hold up to your own life and realise what you want to change in order to be truly happy.

*Sarah Keeping is currently undertaking a Counselling Skills course in London and is looking to change her professional subject area to Counselling Psychology. Previous qualifications are in Investigative Psychology, Psychology, Applied Criminology, and Criminology and Sociology. Follow Sarah on twitter at @SKeeping_Psych

Jessica Valentine is a Chartered Counselling Psychologist who supports people within the local community and worldwide online. She offers online Skype therapy and face-to-face counselling in East Sussex, Brighton-Hove.

skype: JessValentine
follow her on Twitter, FB and IG: @getwellbrighton

MenTool Kit: Join Jonathan’s Monday Night Men’s Group in Brighton, East Sussex


Hi, I’m Jonathan and as I started MenTool Kit up I guess you may want to know a little about me. Most of my 20’s and early 30’s were spent on improving and finding myself. I would say this is a life long journey, but it was more so in those years. This involved lots of reading, experiencing and just being in order to learn as much as I could. The older I go, the more I became interested in sharing this others and helping people the best I could. I became a Level 2 Pilates matwork instructor to be able to help people physically (which then reflects in mental well being), a Level 2 Reiki Seichem healer to help people energetically and a Mindfulness based CBT therapist to help people’s minds. It is a lifelong learning journey with workshops and training regularly being attended in all manner of modalities. Even with all this I still felt that something wasn’t quite right. In Pilates I loved getting guys involved as it’s often seen as a female orientated exercise system (even though it was invented by a man). I would go to well-being events and see women talking about empowerment and setting up groups and again it didn’t feel right to me. I believed men need this just as much as women. In fact, when you look at suicide rates for example, you could say that men now actually need this more!!! So this is why I set up MenTool Kit. It’s time for men to connect to one another more deeply, time to support one another and time to grow together. We can evolve the modern man together!

Read more about Jonathan here: http://bit.ly/2rBDYea

Jessica Valentine is a Chartered Counselling Psychologist who supports people within the local community and worldwide online. She offers online Skype therapy and face-to-face counselling in East Sussex, Brighton-Hove.

skype: JessValentine
follow her on Twitter, FB and IG: @getwellbrighton

Marriage Counselling and Couples Counselling Online: Book Today!

Are you looking for help in your relationship? Are you feeling stuck? Has your husband or wife had an affair and it is something you just can’t move on from? The Brighton Mental Health and Wellness Centre can help!

 

I offer online counselling via SKYPE for couples. Chat with a Chartered Counselling Psychologist in the privacy of your own home. Confidential and private marriage or couples counselling in the comfort of your own home can be provided at convenient times that work around your work or family schedule.

 

Many couples have very young children and cannot make the time to meet with someone to talk over worries, issues and/or concerns. Also, by having the privacy of SKYPE sessions it can take away the embarrassment that some partners and couples might experience.  By booking a 60 minute marriage or couples counselling session you can save your marriage, have support through affairs, build confidence, talk about sex or lack of sex, parenting, and much more.

Have you ever wanted to jump start your relationship because it’s getting stale? Book a couples counselling session or course of sessions to examine how you can do this.

It’s easy, quick and convenient. Because after all, we live busy lives and it’s not easy to manage our relationships in a happy, calm, constructive way.

How do I book an online marriage or counselling session today? 

Simply email me: jessica@brightonwellnesscentre.co.uk and give a brief background on your needs and then we can book a convenient time for you and your partner.

SKYPE: JessValentine

I look forward to hearing from you.

 

Learn how to break unwanted patterns in your relationship

www.brightonwellnesscentre.co.uk

Contact the centre today! 07810 744 821 (t)

 

Jessica Valentine is a Chartered Counselling Psychologist who supports people within the local community and worldwide online. She offers online Skype therapy and face-to-face counselling in East Sussex, Brighton-Hove.

skype: JessValentine
follow her on Twitter, FB and IG: @getwellbrighton

Let’s talk about sex: Sex in the 20th Century and why Brits won’t talk about it.

Think about the first time you ever had sex. Was it a good experience? Was it an awkward experience? Was it a very ‘brief” experience?

I have heard many stories recently about people’s ‘first’ time whether they are stories about the first time they masturbated, the first time they had an orgasm, the first time they had sex with someone and so on.

So many thoughts were flying around in my mind about sex, orgasms and connecting with people. We are an open generation when it comes to sex, how we label ourselves as well as not being ashamed to what we currently get up to.  People call themselves gender fluid, gay, straight, bi, trans…  Whatever terminology people use to explain how they like sex- it’s been defined and out there. And, that is so good for people. We live in a generation where we don’t have to feel judged for the things we get up to under the sheets.

But with all of this non-judgement why do we find ourselves feeling unsatisfied in our relationships? We are allowed to communicate openly to our partners, but yet we fall short of being satisfied between the sheets. We find it difficult to open up and be vulnerable when we love and make love.

Do our egos get in the way when it comes to sex and relationships? Do our insecurities damper the love connection? What is it about men and women that just don’t connect? Or do we connect… but we put too much pressure on things that we don’t have or things that are not that important. What is it about sex, that when you ‘do it’ with someone it changes everything? Does social media get in the way of communication? Does porn ruin everything for us ‘regular’ girls? Does porn ruin everything for the ‘average’ kind of man? These are just a few of the questions that crossed my mind when reflecting about sex in the 20th Century.

I think having sex with someone breaks down a barrier or wall. You become vulnerable. I mean please… you are having sex with someone and you make ‘that face’ you know… that face that is totally embarrassing! I mean having sex is quite a private, intimate and special thing for many. Not many people talk about sex and the do’s and don’ts.

I could remember the first time I moved to England and brought up the topic sex after having one too many white wines. I could remember my friend turning to me and saying ‘us Brits do not talk about sex, Jessica!’ It just was not the ‘in’ thing to do.

I didn’t understand why everyone thought talking about sex was so embarrassing and a faux pas. I mean I actually was very perplexed about this notion. And, secondly I thought… I am not going to make it in this country especially if people are so uptight and keep their thoughts to themselves. But was it like anything else that caused embarrassment such as uneasy feelings, negative feeling and often the truth that the Brits like to sweep under the rug. After all, that is where that saying ‘Keep Calm and Carry On’ comes from.. a post World War II coping mechanism that created a generation of passive aggressive culture that after a few pints start snogging each other excessively.

What is it about certain cultures and sex? Why do they make it so dirty? Why can’t people talk about it? How are we going to make it better if we can’t discuss it? I mean NOT ALL WOMEN ARE THE SAME! Just as NOT ALL MEN ARE THE SAME!  When doing the do!

I have read several articles on ‘how to’s’ and I am thinking to myself… actually.. that’s not true, you need to do it like this. So, there is a lot of information out there on sex and intimacy but everyone is different and there is no secret recipe. This is why talking about sex and communicating is so important.

What are your thoughts on the topic? Do you think people do talk about it sex in England? Are Brits too embarrassed to talk about sex? Would love to hear from you!

 

If you would like to talk about sex, marriage, divorce, orgasms or lack of please get in touch! www.brightonwellnesscentre.co.uk
SKYPE: JESSVALENTINE
@getwellbrighton

Jessica Valentine is a Chartered Counselling Psychologist who supports people within the local community and worldwide online. She offers online Skype therapy and face-to-face counselling in East Sussex, Brighton-Hove.

skype: JessValentine
follow her on Twitter, FB and IG: @getwellbrighton