April 2, 2020April 2, 2020 brightonwellnesscentre

Journal Reflection from Casey Jennings: How COVID-19 has impacted young people?

October 18, 2019 brightonwellnesscentre

Emotional Growth Mindset: What seeds will you be planting during this Harvest?

September 30, 2018 brightonwellnesscentre

If you could plan life exactly how you would want it- would you?

August 30, 2018 brightonwellnesscentre

Changing for the better

July 26, 2018July 26, 2018 brightonwellnesscentre

The World Cup and Managing Great Expectations

June 19, 2018 brightonwellnesscentre

Jealousy: Can it be a good thing?

May 12, 2018May 12, 2018 brightonwellnesscentre

Failure and rejection doesn’t have to mean that you have failed as a person

April 19, 2018April 19, 2018 brightonwellnesscentre

Does achieving life milestones make you happier?

November 28, 2016August 21, 2017

The Pursuit of Mindfulness