Jessica Valentine, BA, MA, Ed.S., CPsychol, DCP

Jessica Valentine, BA, MA, Ed.S., CPsychol, DCP

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Category: Psychology Students

April 2, 2020April 2, 2020 brightonwellnesscentre

Journal Reflection from Casey Jennings: How COVID-19 has impacted young people?

October 18, 2019 brightonwellnesscentre

Emotional Growth Mindset: What seeds will you be planting during this Harvest?

September 30, 2018 brightonwellnesscentre

If you could plan life exactly how you would want it- would you?

August 30, 2018 brightonwellnesscentre

Changing for the better

July 26, 2018July 26, 2018 brightonwellnesscentre

The World Cup and Managing Great Expectations

June 19, 2018 brightonwellnesscentre

Jealousy: Can it be a good thing?

May 12, 2018May 12, 2018 brightonwellnesscentre

Failure and rejection doesn’t have to mean that you have failed as a person

April 19, 2018April 19, 2018 brightonwellnesscentre

Does achieving life milestones make you happier?

November 28, 2016August 21, 2017

The Pursuit of Mindfulness

Call today to book an appointment:
Online sessions & London
+44 (0) 7810 744 821
jessica@brightonwellnesscentre.co.uk

onlinetherapyhelps

Jessica Valentine, BA, MA, Ed.S., CPsychol, AFBPsS, DCP

A Chartered Counselling Psychologist serving Worldwide Online & London specializing in anxiety, depression, work-related stress, trauma and self-harm. Registered with the British Psychological Society (BPS) and the Health & Care Professions Council (HCPC).

Online Bookings

Clapham/Battersea Clinic

76a Battersea Rise
London
SW111EH
+44 (0) 7810 744 821

Top Doctor Testimonials

Monthly Book Suggestion

Eating Disorder Recovery Journal

Mindfulness Music

Guided Meditation: Letting go of what does not serve you (my favorite guided meditation!)

https://youtu.be/lTNpEwEPS80

Articles from the Psychologist

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There are many ways one can manage excessive worries. 1. Ten minutes before bed write your worries in a journal. 2. Talk about your worries with a professional therapist. 3. Mindfulness 🎈🎈🎈 if you would like to learn more get in touch www.onlinetherapyhelps.com #onlinetherapyhelps
When you feel like you’re life is upside down don’t forget the good friends that you have come across. #goodfriends❤️
Loving this quote. And I think it speaks for itself. Always embrace the “you”. If someone does not accept the way that you are then that person is not your tribe nor your vibe. #selflove #senseofself #onlinetherapyhelps When you book an appointment with me #online or face to face in #london we can explore your own sense of self. We grow. We improve. We move. Don’t let anyone ever tell you to be small, be quiet, tell you you’re too loud, or too much. They are more than likely not “big” enough for you! www.onlinetherapyhelps.com
What a pleasure to work with my London clients in the middle of the week. Comfortable rooms. Safe. Secure. Confidential. #therapyhelps #therapysession #therapyworks www.onlinetherapyhelps.com & wwwbrightonwellnesscentre.co.uk Let’s grow together 😃
Watching the Emmy awards last night I realised even more how I miss the liberation of America. Women giving speeches on how women need to look out for each other, big each other up, get each other’s back. Let’s teach the next generation how to do this. #now #womenempowerment #gogirl #onlinetherapyhelps
Do you struggle with managing your #anxiety? Here is a simple technique that you can add to your #toolkit #onlinetherapyhelps #therapyworks
 

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