Jessica Valentine, BA, MA, Ed.S., CPsychol, DCP

Jessica Valentine, BA, MA, Ed.S., CPsychol, DCP

Create positivity, balance and more happiness in your life

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Category: Mindfulness

tree with old bark on green herb in forest
December 19, 2020 Sian Hamilton

Freeze Trauma and Overcoming feeling lost

July 4, 2020 brightonwellnesscentre

Depression: What is it and why mindfulness is so important if you feel depressed?

April 3, 2020 brightonwellnesscentre

A Time for Mindfulness

October 18, 2019 brightonwellnesscentre

Emotional Growth Mindset: What seeds will you be planting during this Harvest?

June 19, 2018 brightonwellnesscentre

Jealousy: Can it be a good thing?

May 12, 2018May 12, 2018 brightonwellnesscentre

Failure and rejection doesn’t have to mean that you have failed as a person

December 29, 2017January 3, 2018 brightonwellnesscentre

Mental Health: New Years’ Resolutions

December 21, 2017January 3, 2018 brightonwellnesscentre

Clearing Out the Clutter in your Life: Be the Change you Want to be.

November 20, 2017 brightonwellnesscentre

Learn to Meditate easily with this YouTube video

October 26, 2017 brightonwellnesscentre

Learn mindfulness in 5 easy steps through using your senses: the five senses exercise

December 20, 2016December 13, 2016

Mental Health New Years Resolutions

December 13, 2016December 14, 2016 brightonwellnesscentre

Clearing out the clutter in your life: Be the change you want to be.

December 6, 2016December 6, 2016 brightonwellnesscentre

How do you start a meditation habit? — BayArt

November 28, 2016August 21, 2017

The Pursuit of Mindfulness

Call today to book an appointment:
Brighton, London, via Skype
+44 (0) 7810 744 821
jessica@brightonwellnesscentre.co.uk

onlinetherapyhelps

Jessica Valentine, BA, MA, Ed.S., CPsychol, AFBPsS, DCP

A Chartered Counselling Psychologist serving Brighton-Hove, London and online via Skype specializing in anxiety, depression, work-related stress, trauma and self-harm. Registered with the British Psychological Society (BPS) and the Health & Care Professions Council (HCPC).

OneMed-Hove Clinic

67 Goldstone Ln, Hove BN3 7BB
+44(0) 7810 744 821
jessica@brightonwellnesscentre.co.uk

Clapham/Battersea Clinic

76a Battersea Rise
London
SW111EH
+44 (0) 7810 744 821

Chiswick Clinic

1A Belmont Road
London W4 5UL
+44 (0) 7810 744 821

Kensington- Cavendish Clinic

13 Kensington Church Street
Kensington
W8 4LF
Book Directly with Clinic

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Mindfulness Music

Guided Meditation: Letting go of what does not serve you

https://youtu.be/lTNpEwEPS80

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