
Category: Mindfulness


Depression: What is it and why mindfulness is so important if you feel depressed?

A Time for Mindfulness

Emotional Growth Mindset: What seeds will you be planting during this Harvest?
Jealousy: Can it be a good thing?
Failure and rejection doesn’t have to mean that you have failed as a person

Mental Health: New Years’ Resolutions

Clearing Out the Clutter in your Life: Be the Change you Want to be.
Learn to Meditate easily with this YouTube video
Learn mindfulness in 5 easy steps through using your senses: the five senses exercise

Mental Health New Years Resolutions

Clearing out the clutter in your life: Be the change you want to be.
How do you start a meditation habit? — BayArt
