December 19, 2020 Sian Hamilton

Freeze Trauma and Overcoming feeling lost

July 4, 2020 brightonwellnesscentre

Depression: What is it and why mindfulness is so important if you feel depressed?

April 3, 2020 brightonwellnesscentre

A Time for Mindfulness

October 18, 2019 brightonwellnesscentre

Emotional Growth Mindset: What seeds will you be planting during this Harvest?

June 19, 2018 brightonwellnesscentre

Jealousy: Can it be a good thing?

May 12, 2018May 12, 2018 brightonwellnesscentre

Failure and rejection doesn’t have to mean that you have failed as a person

December 29, 2017January 3, 2018 brightonwellnesscentre

Mental Health: New Years’ Resolutions

December 21, 2017January 3, 2018 brightonwellnesscentre

Clearing Out the Clutter in your Life: Be the Change you Want to be.

November 20, 2017 brightonwellnesscentre

Learn to Meditate easily with this YouTube video

October 26, 2017 brightonwellnesscentre

Learn mindfulness in 5 easy steps through using your senses: the five senses exercise

December 20, 2016December 13, 2016

Mental Health New Years Resolutions

December 13, 2016December 14, 2016 brightonwellnesscentre

Clearing out the clutter in your life: Be the change you want to be.

December 6, 2016December 6, 2016 brightonwellnesscentre

How do you start a meditation habit? — BayArt

November 28, 2016August 21, 2017

The Pursuit of Mindfulness