March 15, 2019May 29, 2019 brightonwellnesscentre

Mental Health #MOT

June 19, 2018 brightonwellnesscentre

Jealousy: Can it be a good thing?

April 30, 2018April 30, 2018 brightonwellnesscentre

Bullying in the British Culture: Learn to stand up for yourself and your friends

April 19, 2018April 19, 2018 brightonwellnesscentre

Does achieving life milestones make you happier?

January 15, 2018 brightonwellnesscentre

Mental Illness Stigma: Living with Others’ Judgements

January 5, 2018January 5, 2018 brightonwellnesscentre

Changing Habitual Behaviours for a Happier Life – Anxiety Disorders.

December 29, 2017January 3, 2018 brightonwellnesscentre

Mental Health: New Years’ Resolutions

December 21, 2017January 3, 2018 brightonwellnesscentre

Clearing Out the Clutter in your Life: Be the Change you Want to be.

November 23, 2017December 23, 2017 brightonwellnesscentre

A Royal Story: The Importance of Mental Health #HeadsTogether

November 16, 2017January 3, 2018 brightonwellnesscentre

Beating Seasonal Affective Disorder: Setting Small Goals to Relieve Winter Blues

October 26, 2017 brightonwellnesscentre

Learn mindfulness in 5 easy steps through using your senses: the five senses exercise

October 10, 2017November 16, 2017 brightonwellnesscentre

The Importance of Therapy and Support Networks.

July 9, 2017July 9, 2017 brightonwellnesscentre

Are you looking for a life coach or mentor? Let the Brighton Mental Health and Wellness Centre help.

January 9, 2017January 9, 2017

Beating seasonal effective disorder: setting small goals to relieve January winter blues

December 20, 2016December 13, 2016

Mental Health New Years Resolutions

December 13, 2016December 14, 2016 brightonwellnesscentre

Clearing out the clutter in your life: Be the change you want to be.

December 6, 2016December 6, 2016

Changing habitual behaviour for a happier life – anxiety disorders.

November 22, 2016

Reactions to illness stigma: living with others judgement

November 16, 2016November 17, 2016

The Importance of talking through therapy or support networks.