Marriage Counselling and Couples Counselling Online: Book Today!

Are you looking for help in your relationship? Are you feeling stuck? Has your husband or wife had an affair and it is something you just can’t move on from? The Brighton Mental Health and Wellness Centre can help!

 

I offer online counselling via SKYPE for couples. Chat with a Chartered Counselling Psychologist in the privacy of your own home. Confidential and private marriage or couples counselling in the comfort of your own home can be provided at convenient times that work around your work or family schedule.

 

Many couples have very young children and cannot make the time to meet with someone to talk over worries, issues and/or concerns. Also, by having the privacy of SKYPE sessions it can take away the embarrassment that some partners and couples might experience.  By booking a 60 minute marriage or couples counselling session you can save your marriage, have support through affairs, build confidence, talk about sex or lack of sex, parenting, and much more.

Have you ever wanted to jump start your relationship because it’s getting stale? Book a couples counselling session or course of sessions to examine how you can do this.

It’s easy, quick and convenient. Because after all, we live busy lives and it’s not easy to manage our relationships in a happy, calm, constructive way.

How do I book an online marriage or counselling session today? 

Simply email me: jessica@brightonwellnesscentre.co.uk and give a brief background on your needs and then we can book a convenient time for you and your partner.

SKYPE: JessValentine

I look forward to hearing from you.

 

Learn how to break unwanted patterns in your relationship

www.brightonwellnesscentre.co.uk

Contact the centre today! 07810 744 821 (t)

 

The Impact of Divorce: Is it Contagious?

Can divorce be contagious? If my girlfriends are leaving their husbands, should I?  What if my husband’s mates are all single?  Will he want to be single, too? Divorce can be a moot word.  It can bring an enormous amount of uneasiness when spoken about in certain circles.  But, why is there a negative stigma when it comes to divorce?

We have lived in a society where people get married, have children and then stay together until ‘death do us part’.  The 21st Century has presented us with different options.  As divorce rates grow, so do our families, with step-children, step-parents and co-parents.  But with the 21st Century and its ideals, why do we still cringe when we hear that someone is getting a divorce?

Someone came up to me the other day and said, “I had no idea you were divorced.  I am really sorry.  I didn’t know.”

I responded probably quite unusually according to society’s majority with, “that’s okay – I have never been happier!”

I guess everyone has different views about divorce, especially if children are involved.  I think that is really the worst part of divorce – if children are involved.  All children want is their families to be in one place at one time.  Even though children are very resilient and can cope with change sometimes easier than adults, they still want a family unit.

Is that the reason why we cringe when we hear someone is getting a divorce- if children are involved?  ‘Oh, those poor children.’  ‘But what about the children!’

Psychologists have proven that it is healthier to separate than to argue in front of children.  It is not healthy for children to grow up in a hostile, angry and an unbalanced environment.  Children can also sense when there is a coldness in the room.  Even if a couple ignores and avoids each other it is an unhealthy environment for the children as well as the couple.  Children learn and model everything.  If love and friendship is not present in a couple’s relationship the children WILL be affected.  It will affect them with their interpersonal relationships both same sex and opposite sex patterns.

The impact of divorce on a family unit should not go amiss.  Divorce affects everyone differently.  And, there are many reasons why people get a divorce.  Sometimes it is a healthy choice for your children when separating from a toxic person.  Perhaps someone in the family doesn’t take the parenting role seriously.  For whatever the reason, I do not think we should judge people for having to go through something traumatic and stressful such as divorce.  Whether or not children are involved divorce is still stressful.

Hopefully we will realise why the divorce rates have gone up drastically.  Perhaps we should reconsider how we got into the relationship in the first place.  Co-dependent relationships often take us on the journey down the road to divorce.

Divorce is not catchy, nor is it a toxic plague.  Divorce is a break-free clause that is given to married folk who need a get out of jail card… literally.  Some choose to break free and some people are thrown into it without choice.  Whether you choose to leave your partner or your partner took it upon himself to leave you- it still hurts.

If you or anyone you know needs support please contact us.  We have plenty of counsellors who have experience with couples counselling and divorce support.

The Importance of Therapy and Support Networks.

When dealing with mental health issues of any kind, it is so important to talk it through with a recognised professional and/or your support network. Talking through difficult and painful emotions (of depression or anxiety for example) with someone you trust is vital for mental wellbeing and balance.

If you are lucky to have a good, stable support network, utilise it. Your friends and/or family are so important in promoting happiness and keeping you well, so long as they are a calming, stable influence on you. Positive support promotes wellness in all of us.

Whether it’s one friend, a family member or an extended support network on or offline, talking to those you love and who care for you is vital. If you need further support there are health charities like the Samaritans who are always on hand to listen on their helpline. Mind charity are also a brilliant support and resource, as are Rethink Mental Illness. All promote a non-stigmatised view of mental illness and a listening ear.

Don’t suffer in silence. Tell someone you trust how bad you are feeling. Share your thoughts with a professional who can help you unpack the difficult emotions you are feeling.

Whether its one-to-one talking therapy, cognitive behavioural therapy (CBT) or psychotherapy, there is something to help you if you are struggling with mental health issues. It doesn’t matter what issue, disorder or behaviour pattern you need help with, there will be a therapy to help you back to wellness!

 

At the Brighton Wellness Centre, we offer a range of therapies including Skype sessions to help those struggling with mental health issues. Please click here for our details or email Jessica Valentine to find out more.