January 31, 2021 brightonwellnesscentre

New You: Finding Happiness With Therapy

October 18, 2019 brightonwellnesscentre

Emotional Growth Mindset: What seeds will you be planting during this Harvest?

September 30, 2018 brightonwellnesscentre

If you could plan life exactly how you would want it- would you?

May 12, 2018May 12, 2018 brightonwellnesscentre

Failure and rejection doesn’t have to mean that you have failed as a person

April 30, 2018April 30, 2018 brightonwellnesscentre

Bullying in the British Culture: Learn to stand up for yourself and your friends

October 26, 2017 brightonwellnesscentre

Learn mindfulness in 5 easy steps through using your senses: the five senses exercise

July 9, 2017July 9, 2017 brightonwellnesscentre

Are you looking for a life coach or mentor? Let the Brighton Mental Health and Wellness Centre help.

March 30, 2017April 8, 2017 brightonwellnesscentre

How to overcome negativity and manifest positivity in your life