If you could plan life exactly how you would want it- would you?

I wish you could plan life, I really do, but it’s simply not possible. If you remember what you wanted to do and how you felt two, five, even ten years ago, I bet it would be very different from how you feel now. That is why it’s not possible. I am talking about the big things though, not things like where you’re going on holiday next summer.

Life happens. You meet people, get given opportunities, and find out things you never knew before. All of these impact on the interests, priorities, and ultimately the choices we make which then influence what happens in our life. And then there’s aspects of life that can be out of our control, such as our health and other people’s actions.

Even the most organised of people can’t predict the future. This is unfortunate, but perhaps also exciting. Wouldn’t it be dull to know exactly what was going to happen? How would people be able to daydream about what their future would be like and hope that things will be a certain way? Being able to plan such things would make life very tedious and unable to be changed. What a boring life that would be.

*Sarah Keeping is currently undertaking a Counselling Skills course in London and is looking to change her professional subject area to Counselling Psychology. Previous qualifications are in Investigative Psychology, Psychology, Applied Criminology, and Criminology and Sociology. Follow Sarah on twitter at @SKeeping_Psych

Failure and rejection doesn’t have to mean that you have failed as a person

Failure doesn’t have to mean failure by Sarah Keeping- guest blogger.

Ever failed a driving test? Yep, I have. Twice. But I’m not talking about things you can easily re-take. I’m talking about things you invest a lot of time and effort in for it to come to nothing.

I started at university the first year tuition loans came in – so for anyone who went to university before this, my degree cost a lot of money. For any current students, my degree cost peanuts. But I was told in my second year that now ‘everyone’ has a degree, you should do a Masters to make sure you get a job over other candidates. I believed this to be the case and so in my final year I applied to do a Masters course and was accepted. I remember someone on my course saying how they were done with studying and couldn’t believe that I wanted to do more. But I did. I didn’t know what else to do so studying more would surely be the best thing?

I really enjoyed my Masters year, but when it came to doing my dissertation, I had lost all motivation for it. Maybe it was the topic, maybe it was because I still didn’t know what I was going to do after graduating.

One October morning, I was just about to leave for work (a retail job near my home) and my friend text me to say our grades had been released and were on the university system. I had a few minutes before I really had to leave so I thought I’d quickly check. Under the ‘dissertation’ column it said ‘F’. I thought, what does ‘F’ mean? It meant FAIL. I walked to work in a daze.

I’d never failed a subject in my life. I was so disappointed. I had the option to re-submit but I couldn’t face the prospect of re-doing a dissertation and not graduating with my friends. I decided to take the lower grade award and reassess.

For three years, I stayed in my retail job just wondering what I should do. At 18, I had naively thought that Psychology was all about the brain and therefore very science focused (I hated science at school) so I didn’t choose to study that at university. I got to 25 and thought, what have I got to lose? I applied to do a Psychology conversion course and was accepted. Two years later I was receiving my certificate at my graduation. Brilliant. What’s next? A Masters?

I applied to do a Masters course again and was accepted. For one year, if I wasn’t working I was reading for or writing an assignment. Then came the dissertation. I chose a subject that I was passionate about and really cared about. That was the difference. I was also extremely focused on history not repeating itself. In many ways, this course was also a righting a wrong. I don’t give up, I never fail (in the long run, anyway).

It’s easy to say this now, but I do think that it’s good to experience failure. Whatever you fail at, it spurs you on to try and never go through that feeling again. It definitely helped me – I was very happy walking across the stage as my name was read out at my graduation, having passed my Masters. With Distinction.

*Sarah Keeping is currently undertaking a Counselling Skills course in London and is looking to change her professional subject area to Counselling Psychology. Previous qualifications are in Investigative Psychology, Psychology, Applied Criminology, and Criminology and Sociology.

Follow Sarah on twitter at @SKeeping_Psych

Bullying in the British Culture: Learn to stand up for yourself and your friends

I believe there is an underlying manner of bullying within the United Kingdom.  Through my experience, many Brits do not express themselves- they can either be quite passive-aggressive or just repress many emotions. I think many of them especially within the school systems are too scared to stand up and teach that bullying is not acceptable. In America, even though bullying does happen everywhere around the world we have a zero tolerance to bullying and ill-behavior.  Let’s see what Georgia Farrugia The Brighton Mental Health and Wellness Centre’s April’s Guest Blogger has to say about bulling. It’s always great to get new perspectives on things. After all, we only know what we experience in our lives.
LIKEABILITY
So here is the thing, we all want to be liked right. We compare ourselves to our neighbour in class, our friend or colleague – and most of all, the person we wish we could be like. See God made us unique. Every single one of us has a purpose, and every single one of us has a passion. I will start this with, it is OK TO BE YOU – You are perfect as you are. 
BULLYING
I know what this is like, to be left out, to not fit in. I went through it, with a total of five school moves and hating who I was and questioning why I was going through it.
However, look back at what I just said– that every single one of us has a purpose, and every single one of us has a passion. Even when I was going through some of my HARDEST times imaginable, I knew there must have been a reason. To help people possibly? And the passion – it is the very reason I have written this blog for you. To tell you that with your own inner strength you WILL get through the tournament. And so it is ok to not fit in the box of those who are doing the bullying – because you were put on this earth to create your own box. 
 
School bullying (or can be applied to any one aspect of life): SCHOOL IS NOT YOUR LIFE. The same way that your gender, religion, hair style or family background does not entirely define you, school is not your life (or your job/bullying in work). It may be what you know up to now or take up the majority of your time, but the same as when you were 7 you didn’t know what you’d achieve or how great you’d be at 17, great times will come and there will be triumphs that you just don’t know yet. 
 
You are going to reach milestones and your experience of life is going to evolve and once this period in your life has passed, you will have memories, but school itself, or the adversity you are facing, will not define you and eventually those memories will become the distant past. You are free to choose how to live your life and WHO YOU WANT TO BE. Make that decision count, not what the tormentors say. 
 
One day, life will revolve around new relationships and jobs, college or university, there may be friends, holidays or religion or a faith that may come into your life – what I am showing you is that your life will have other meaning and the nugget in this is, do not let your current or past experiences define who you are, how you believe in yourself or who you will become. 
 

It is that the hardest times in our lives that will make us the strongest people and enable us to achieve our best. I wish you the best. 

Would you like to get in touch with Georgia? Tweet her here: @mcrgeorgia https://twitter.com/mcrgeorgia

Have you ever been bullied? Do you need help establishing stronger boundaries within your own relationships? Please get in touch with the centre today! www.brightonwellnesscentre.co.uk.