Jessica Valentine, BA, MA, Ed.S., CPsychol, DCP

Jessica Valentine, BA, MA, Ed.S., CPsychol, DCP

Create positivity, balance and more happiness in your life

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Category: COVID-19

slim unrecognizable female stretching back while practicing yoga in flat
April 14, 2021April 14, 2021 Sian Hamilton

Stress Management Tips for National Stress Awareness Month this April

February 28, 2021 Sian Hamilton

Top Tips to Boost your Immune System

January 19, 2021 Sian Hamilton

The Importance of Self-Care in 2021…

November 16, 2020 Sian Hamilton

COVID-19 and Student Wellbeing – handling Loneliness and Lockdown

orange tabby cat beside fawn short coated puppy
November 2, 2020 Sian Hamilton

Staying Connected and Friendship during COVID-19 Lockdown

June 22, 2020June 22, 2020 brightonwellnesscentre

Covid-19- A Street in Lockdown

April 2, 2020April 2, 2020 brightonwellnesscentre

Journal Reflection from Casey Jennings: How COVID-19 has impacted young people?

Call today to book an appointment:
Online sessions & London
+44 (0) 7810 744 821
jessica@brightonwellnesscentre.co.uk

onlinetherapyhelps

Jessica Valentine, BA, MA, Ed.S., CPsychol, AFBPsS, DCP

A Chartered Counselling Psychologist serving Worldwide Online & London specializing in anxiety, depression, work-related stress, trauma and self-harm. Registered with the British Psychological Society (BPS) and the Health & Care Professions Council (HCPC).

Online Bookings

Clapham/Battersea Clinic

76a Battersea Rise
London
SW111EH
+44 (0) 7810 744 821

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Monthly Book Suggestion

Eating Disorder Recovery Journal

Mindfulness Music

Guided Meditation: Letting go of what does not serve you (my favorite guided meditation!)

https://youtu.be/lTNpEwEPS80

Articles from the Psychologist

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Loving this quote. And I think it speaks for itself. Always embrace the “you”. If someone does not accept the way that you are then that person is not your tribe nor your vibe. #selflove #senseofself #onlinetherapyhelps When you book an appointment with me #online or face to face in #london we can explore your own sense of self. We grow. We improve. We move. Don’t let anyone ever tell you to be small, be quiet, tell you you’re too loud, or too much. They are more than likely not “big” enough for you! www.onlinetherapyhelps.com
What a pleasure to work with my London clients in the middle of the week. Comfortable rooms. Safe. Secure. Confidential. #therapyhelps #therapysession #therapyworks www.onlinetherapyhelps.com & wwwbrightonwellnesscentre.co.uk Let’s grow together 😃
Watching the Emmy awards last night I realised even more how I miss the liberation of America. Women giving speeches on how women need to look out for each other, big each other up, get each other’s back. Let’s teach the next generation how to do this. #now #womenempowerment #gogirl #onlinetherapyhelps
Do you struggle with managing your #anxiety? Here is a simple technique that you can add to your #toolkit #onlinetherapyhelps #therapyworks
It begins here and it ends here. Love. It also starts with the love you give yourself. Sometimes it’s so hard to find because someone broke your heart or you lost it along the path of life. Find it. Take it back. #womenempowerment #onlinetherapyhelps #alwayslove Love is always the answer. ❤️
Funny time with our fellow #Italians and #spanish amigos. Muchas grasias for the hospitality. We had a lovely time. 🌈❤️👋🏼 see you soon! #madrid #madridfood #madridespaña #madridenamora #weareoneforever #onlinetherapyhelps #connect #bellydance #mideviltimes #mediterraneandiet
 

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