Jessica Valentine, BA, MA, Ed.S., CPsychol, DCP

Jessica Valentine, BA, MA, Ed.S., CPsychol, DCP

Create positivity, balance and more happiness in your life

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Category: Anxiety

pensive woman with hot beverage at home
February 9, 2021 brightonwellnesscentre

Why do I feel sad for no reason?

tree with old bark on green herb in forest
December 19, 2020 Sian Hamilton

Freeze Trauma and Overcoming feeling lost

November 16, 2020 Sian Hamilton

COVID-19 and Student Wellbeing – handling Loneliness and Lockdown

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November 2, 2020 Sian Hamilton

Staying Connected and Friendship during COVID-19 Lockdown

October 7, 2020October 16, 2020 Sian Hamilton

The effects of Social Media on Mental Health

June 14, 2020 Jasmine Somers

5 Ways To Kick Start Motivation Post Lockdown

May 21, 2020 Jasmine Somers

A look into the lesser know ‘ACT’, what is it? how does it change the way you can live?

May 11, 2020 brightonwellnesscentre

Guided Meditation: PTSD Visualization for healing trauma.

April 2, 2020April 2, 2020 brightonwellnesscentre

Journal Reflection from Casey Jennings: How COVID-19 has impacted young people?

May 28, 2019May 28, 2019 brightonwellnesscentre

T total- Have you ever tried to stop drinking?

July 26, 2018July 26, 2018 brightonwellnesscentre

The World Cup and Managing Great Expectations

June 19, 2018 brightonwellnesscentre

Jealousy: Can it be a good thing?

January 15, 2018 brightonwellnesscentre

Mental Illness Stigma: Living with Others’ Judgements

January 15, 2018 brightonwellnesscentre

Why Do I Have Social Anxiety? Can Social Anxiety be Treated?

January 5, 2018January 5, 2018 brightonwellnesscentre

Changing Habitual Behaviours for a Happier Life – Anxiety Disorders.

December 29, 2017January 3, 2018 brightonwellnesscentre

Mental Health: New Years’ Resolutions

December 17, 2017 brightonwellnesscentre

Let’s talk about sex: Sex in the 20th Century and why Brits won’t talk about it.

November 16, 2017January 3, 2018 brightonwellnesscentre

Beating Seasonal Affective Disorder: Setting Small Goals to Relieve Winter Blues

November 16, 2017January 3, 2018 brightonwellnesscentre

Do I have an Unhealthy Relationship with My Child? Unhealthy Attachments and How Anxiety and Worry Won’t Help You

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Call today to book an appointment:
Brighton, London, via Skype
+44 (0) 7810 744 821
jessica@brightonwellnesscentre.co.uk

onlinetherapyhelps

Jessica Valentine, BA, MA, Ed.S., CPsychol, AFBPsS, DCP

A Chartered Counselling Psychologist serving Brighton-Hove, London and online via Skype specializing in anxiety, depression, work-related stress, trauma and self-harm. Registered with the British Psychological Society (BPS) and the Health & Care Professions Council (HCPC).

OneMed-Hove Clinic

67 Goldstone Ln, Hove BN3 7BB
+44(0) 7810 744 821
jessica@brightonwellnesscentre.co.uk

Clapham/Battersea Clinic

76a Battersea Rise
London
SW111EH
+44 (0) 7810 744 821

Chiswick Clinic

1A Belmont Road
London W4 5UL
+44 (0) 7810 744 821

Kensington- Cavendish Clinic

13 Kensington Church Street
Kensington
W8 4LF
Book Directly with Clinic

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