Jessica Valentine, BA, MA, Ed.S., CPsychol, DCP

Jessica Valentine, BA, MA, Ed.S., CPsychol, DCP

Create positivity, balance and more happiness in your life

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Author: Sian Hamilton

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May 20, 2021 Sian Hamilton

Let’s Talk – the perks of Therapy

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April 14, 2021April 14, 2021 Sian Hamilton

Stress Management Tips for National Stress Awareness Month this April

March 16, 2021 Sian Hamilton

Toxic Relationships and Friendships…Recognising the Signs.

February 28, 2021 Sian Hamilton

Top Tips to Boost your Immune System

January 19, 2021 Sian Hamilton

The Importance of Self-Care in 2021…

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December 19, 2020 Sian Hamilton

Freeze Trauma and Overcoming feeling lost

November 16, 2020 Sian Hamilton

COVID-19 and Student Wellbeing – handling Loneliness and Lockdown

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November 2, 2020 Sian Hamilton

Staying Connected and Friendship during COVID-19 Lockdown

October 7, 2020October 16, 2020 Sian Hamilton

The effects of Social Media on Mental Health

Call today to book an appointment:
Online sessions & London
+44 (0) 7810 744 821
jessica@brightonwellnesscentre.co.uk

onlinetherapyhelps

Jessica Valentine, BA, MA, Ed.S., CPsychol, AFBPsS, DCP

A Chartered Counselling Psychologist serving Worldwide Online & London specializing in anxiety, depression, work-related stress, trauma and self-harm. Registered with the British Psychological Society (BPS) and the Health & Care Professions Council (HCPC).

Online Bookings

Clapham/Battersea Clinic

76a Battersea Rise
London
SW111EH
+44 (0) 7810 744 821

Top Doctor Testimonials

Monthly Book Suggestion

Eating Disorder Recovery Journal

Mindfulness Music

Guided Meditation: Letting go of what does not serve you (my favorite guided meditation!)

https://youtu.be/lTNpEwEPS80

Articles from the Psychologist

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You can tell a lot about our identity by who we surround ourselves with.
What is #ADD #ADHD /Attention deficit hyperactivity disorder is a condition that includes symptoms such as inattentiveness, hyperactivity and impulsiveness.
It’s May - the month of blossoming and growth.
Some midweek calm for your social media feed ✨
Ain’t that the truth... next time you think of sadness or fear as a negative emotion, try reframing your mindset.
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