Author: brightonwellnesscentre
Jessica Valentine is a Chartered Counselling Psychologist who supports people within the local community and worldwide online. She offers online Skype therapy and face-to-face counselling in East Sussex, Brighton-Hove and London.
skype: JessValentine
follow her on FB and IG: @getwellbrighton @onlinetherapyhelps
Gratitude Meditation
2 hour video to help you sleep: Weightless by Marconi Union
Why do I feel sad for no reason?
New You: Finding Happiness With Therapy
When you let go, it all gets done. Guided meditation by Donna D’Cruz.
Depression: What is it and why mindfulness is so important if you feel depressed?
Covid-19- A Street in Lockdown
Online therapy helps: book your appointment today.
The smarter way to book therapy: see what Harley Therapy can offer you.
Guided Meditation: PTSD Visualization for healing trauma.
How can Online Therapy Help? Have you ever tried therapy online?
A Time for Mindfulness
Journal Reflection from Casey Jennings: How COVID-19 has impacted young people?
Social Isolation as a New Mum
528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse – Stop Overthinking, Worry & Stress
Mindful Gnats
Guided Meditation for Holiday Stress
