Adolescent and Adult Chartered Psychologist, Jessica Valentine
Get support for anxiety, trauma, ADHD, PTSD, bullying, divorce and school related difficulties. Learn to manage stress and other mental health support.
Offering private ADHD assessments and Medico-legal reports face-to-face and online.
Book an appointment today!
-ADHD support and assessments
-Advocate for women
-Learn how to manage anxiety
-Boost confidence
-Safe space to understand and process trauma
-Coping mechanisms to manage stress
-Build coping strategies to find balance in your life
-Learn how to practice ‘Mindfulness’
-Expert Witness and Medico-legal reports
Contact me:
jessica@brightonwellnesscentre.co.uk
+44 (0) 7810 744 821
Here are some of the things I can help you with:
“I work with people who suffer from anxiety, they may self-harm, have trouble sleeping or get stressed easily- there are many other manifestations of stress and anxiety.”
“I work with people who have high stress at work and want to manage their workday, home life, and create a more balanced lifestyle.”
“I work with people who feel down sometimes, but also who have severe depression and can’t seem to get over things quickly.”
“I work with people who would like to explore their sense of self, who they are, and how they can become their greatest self.”
Would you like to learn how to change your perspective on difficult situations? Would you like support with achieving goals to improve confidence and resilience? Would you like to learn how practicing mindfulness can help you respond to challenging situations instead of reacting to them? You don’t have to speak to a therapist just because you are in a crisis. Many people seek counseling to explore their sense of self, explore existentialism, process circumstances, reduce stress, and achieve a more balanced life.
Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Psychotherapy and/or Talk Therapy, Mindfulness, Acceptance Compassion Therapy (ACT), or Solution Focussed Therapy, EMDR Therapy for Trauma and PTSD.
IS YOUR ANXIETY GETTING THE BETTER OF YOU?
ARE YOU FINDING LIFE GETTING A BIT TOO STRESSFUL?
BOOK A BLOCK OF SESSIONS WITH JESSICA VALENTINE TODAY!
Would you like to find balance in your life? Would you like to live a healthier or best version of yourself? Contact me today #getwellbrighton #onlinetherapyhelps
Chartered, Accredited and Registered.
