A Chartered Counselling Psychologist, Jessica Valentine, supporting women, men and families with depression, anxiety, PTSD, anger management, work-related stress, body image, self-harm and other mental health conditions within Sussex, London and Online.
Book an appointment today!
-Get help for your anxiety
-Learn to manage your stress
-Build coping strategies to find balance in your life
-Learn how to practice ‘Mindfulness’
-Receive a personalized therapy plan
+44 (0) 7810 744 821
Here are some of the things I can help you with:
“I work with people who suffer from anxiety, they may self-harm, have trouble sleeping or get stressed easily- there are many other manifestations of stress and anxiety.”
“I work with people who have high stress at work and want to manage their workday, home life and create a more balanced lifestyle.”
“I work with people who feel down sometimes, but also who have severe depression and can’t seem to get over things quickly.”
“I work with people who would like to explore their sense of self, who they are and how they can become their greatest self.”
Would you like to learn how you can be more positive, happier in life and achieve goals to improve confidence? Would you like to practice mindfulness? You don’t have to speak to a therapist just because you are in a crisis. Many people seek counseling to explore their sense of self, to explore existentialism, to reduce stress and to achieve more of a balanced life.
Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Psychotherapy and/or Talk Therapy, Mindfulness, Acceptance Compassion Therapy (ACT), or Solution Focussed Therapy, EMDR Therapy for Trauma and PTSD.
Together we can manage issues such as:
- work-related stress
- eating disorders & body image issues
- low confidence
- trauma & PTSD
- couples counselling
- child & adolescent therapy
- narcissistic abuse recovery
- ADHD assessments
- find solutions to difficulties
- living in the ‘here and now’
- and much more…
HAVE YOU BEEN FEELING DOWN AND YOU CAN’T JUST SEEM TO FEEL BETTER?
IS YOUR ANXIETY GETTING THE BETTER OF YOU?
ARE YOU FINDING LIFE GETTING A BIT TOO STRESSFUL?
Would you like to find balance in your life? Would you like to live a healthier version of you? Contact me today #getwellbrighton #onlinetherapyhelps
Chartered, Accredited and Registered.