Gratitude Meditation

If you have never tried meditation this is right up your street. Guided meditation can really help our cognitions or thoughts redirect into more of a positive, spiritual, and focussed manner. Check this one out! It’s one of my favourites at the moment. Feedback always welcome!

Gratitude affirmation – 21 days challenge on Spotify. Go to Positivify and check out more episodes.

How do you manage your mental health?