Jessica Valentine, BA, MA, Ed.S., CPsychol, DCP

Menu Skip to content

Home
Contact
Media/Press
Blog
Counselling Style
Fees and Private Healthcare
Testimonials
Onlinetherapyhelps.com

May 11, 2020 brightonwellnesscentre

Guided Meditation: PTSD Visualization for healing trauma.

@getwellbrighton would like you to Share this:

Email
Facebook
Twitter
LinkedIn
Pinterest
Skype
WhatsApp

Like this:

Like Loading...

12 Step Recovery
Addiction
Anxiety
PTSD
Trauma

Meditation
PTSD
trauma

Published by brightonwellnesscentre

Jessica Valentine is a Chartered Counselling Psychologist who supports people within the local community and worldwide online. She offers online Skype therapy and face-to-face counselling in East Sussex, Brighton-Hove and London. skype: JessValentine follow her on FB and IG: @getwellbrighton @onlinetherapyhelps View all posts by brightonwellnesscentre

Post navigation

Previous Hedonism: does pleasure equal happiness?

Next A look into the lesser know ‘ACT’, what is it? how does it change the way you can live?

How do you manage your mental health? Cancel reply

Call today to book an appointment:
Online sessions & London
+44 (0) 7810 744 821
jessica@brightonwellnesscentre.co.uk

Jessica Valentine, BA, MA, Ed.S., CPsychol, AFBPsS, DCP

A Chartered Counselling Psychologist serving Worldwide Online & London specializing in anxiety, depression, work-related stress, trauma and self-harm. Registered with the British Psychological Society (BPS) and the Health & Care Professions Council (HCPC).

Online Bookings

Clapham/Battersea Clinic

76a Battersea Rise
London
SW111EH

+44 (0) 7810 744 821

Top Doctor Testimonials

Monthly Book Suggestion

Eating Disorder Recovery Journal

Mindfulness Music

Guided Meditation: Letting go of what does not serve you (my favorite guided meditation!)

Articles from the Psychologist

Articles from the Psychologist

Subscribe to #getwellbrighton

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,096 other subscribers

Email Address

Stay Connected

Stay Connected

Instagram

There are many ways one can manage excessive worries. 1. Ten minutes before bed write your worries in a journal. 2. Talk about your worries with a professional therapist. 3. Mindfulness 🎈🎈🎈 if you would like to learn more get in touch www.onlinetherapyhelps.com #onlinetherapyhelps

When you feel like you’re life is upside down don’t forget the good friends that you have come across. #goodfriends❤️

Loving this quote. And I think it speaks for itself. Always embrace the “you”. If someone does not accept the way that you are then that person is not your tribe nor your vibe. #selflove #senseofself #onlinetherapyhelps When you book an appointment with me #online or face to face in #london we can explore your own sense of self. We grow. We improve. We move. Don’t let anyone ever tell you to be small, be quiet, tell you you’re too loud, or too much. They are more than likely not “big” enough for you! www.onlinetherapyhelps.com

What a pleasure to work with my London clients in the middle of the week. Comfortable rooms. Safe. Secure. Confidential. #therapyhelps #therapysession #therapyworks www.onlinetherapyhelps.com & wwwbrightonwellnesscentre.co.uk Let’s grow together 😃

Watching the Emmy awards last night I realised even more how I miss the liberation of America. Women giving speeches on how women need to look out for each other, big each other up, get each other’s back. Let’s teach the next generation how to do this. #now #womenempowerment #gogirl #onlinetherapyhelps

Do you struggle with managing your #anxiety? Here is a simple technique that you can add to your #toolkit #onlinetherapyhelps #therapyworks

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.

%d bloggers like this: