Brighton Mental Health and Wellness Centre


jessica@brightonwellnesscentre.co.uk
+44 (0) 7810 744 821

I provide counselling support for people who are having a difficult time managing anxiety, depression, trauma, work related stress, those that self- harm and other mental health conditions. 

I am a Chartered Counselling Psychologist who supports women, men and families in Brighton and Hove, East Sussex. I also provide an online therapy platform so that I can support people globally.

“I work with people who suffer from anxiety, have trouble sleeping or get stressed easily- there are many manifestations of stress and anxiety.”

“I work with people who have high stress at work and want to manage their work day, home life and create a more balanced lifestyle.”

“I work with people who feel down sometimes, but also who have severe depression and can’t seem to get over things quickly.”

“I work with people who would like to explore their sense of self, who they are and how they can become their greatest self.”

Would you like to learn how you can be more positive, happier in life and achieve goals to improve confidence? You don’t have to speak to a therapist just because you are in a crisis. Many people seek counselling to explore their sense of self, to explore existentialism, to reduce stress and to achieve more of a balanced life.

Using Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Psychotherapy and/or Talk Therapy, together we can manage issues such as:

  • work related stress
  • depression
  • anxiety
  • low confidence
  • bullying
  • trauma
  • self harm
  • and much more

CONTACT THE CENTRE TODAY!

                           

 

Would you like to find balance in your life? Would you like to live a healthier version of you? Contact me today #getwellbrighton

How do you manage your mental health?