Does achieving life milestones make you happier?

‘Life milestones make happiness’
Written by Sarah Keeping

At my 18th birthday party, someone asked me what I wanted from my life and I remember saying, with a big smile on my face that I wanted to be happy. But apparently, this answer was too general. I remember thinking, why? Isn’t this what everyone wants? Should I have said that I wanted to own a Ferrari?

When I was 19, I wrote down on a piece of paper everything I wanted to achieve in my life. For a person who prides herself for being an optimist, owning a house by the time I was 25 was probably a bit too hopeful! The list contained things like, visiting Paris, getting married and being happy. But now I look back and ask myself what actually is happiness? I would say that only you know what happiness is because it’s unique to you; what makes one person happy doesn’t necessary do the same for another person. Back then I think I thought that happiness just happens, just like life. Unfortunately, you have to make things happen in your life, opportunities don’t usually come to you.

In my experience, society has an expectation about what you do in life; you get your qualifications, you get a career, you fall in love, you get married, you have children. But what if that doesn’t happen? And what if you don’t want all of those things to happen? Or in that order? Are you then a failure? Of course not.

I watched an episode of Will and Grace the other day, and Grace (who is a single woman in her late 40s and has no children) was worried about going to a Baby Shower because of how people would perceive her. What was really interesting about this though was when the other women eventually found out about how she felt, they too expressed how they were worried about how she would perceive them as being mothers and nothing else. Even though this was fiction, it reinforced to me that the way we look at ourselves is not necessarily how others see us. As long as we are happy with our lives, that is all that ever matters.

HOW WILL PEOPLE PERCEIVE US IF WE DON’T HAVE CHILDREN AND ARE IN OUR 40’S? 

What we have (or don’t have) in our lives is not put on a scale that shows how well we are doing at life. And if some people think there is such a scale, maybe it says more about them than us.

I would love to know your thoughts on this topic. Do you feel that by accomplishing life milestones you are a happier person?

*Sarah Keeping is currently undertaking a Counselling Skills course in London and is looking to change her professional subject area to Counselling Psychology. Previous qualifications are in Investigative Psychology, Psychology, and Criminology and Sociology.

Jessica Valentine is a Chartered Counselling Psychologist who supports people within the local community and worldwide online. She offers online Skype therapy and face-to-face counselling in East Sussex, Brighton-Hove.

skype: JessValentine
follow her on Twitter, FB and IG: @getwellbrighton

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