Have you ever wanted to know what a mentor or life coach is supposed to do? There are many people out there that call themselves life coaches and mentors, but how do you know which one suits you and your personality? Here at The Brighton Mental Health & Wellness Centre we offer fully trained and qualified therapists who can support you.
I am a Chartered Counselling Psychologist with a background of career counselling, education and teaching, as well as having over 25 years experience having worked in various locations and professions. By applying my educational background, work experience and practical skills I can help support you, coach you and mentor you by coming up with some basic key points that will ensure you that you’re heading on the right path. Often by talking with someone who isn’t involved emotionally or personally with your career or work related issues eases the pressure and often clients automatically come up with their own solutions which is very empowering.
HAVE YOU EVER ASKED YOURSELF WHAT THE DIFFERENCE BETWEEN A MENTOR AND LIFE COACH IS?
A mentor has a deep personal interest about you and your long term development and a coach develops specific skills for the task, challenges and performance expectations at work. Mentoring is a power free, two-way mutually beneficial relationship.
Do you feel your life is affected by stress and anxiety, low self esteem and a lack of direction? Do you wish you could move forward and feel positive again? If you feel ready to make some changes in your life and need guidance and support, The Brighton Mental Health & Wellness Centre is here for you.
We provide tailor made coaching and mentoring programmes for both individuals and businesses using Life & Business Coaching techniques, Counselling, and practical support and advice. Our private practice specialises in programmes to help with:
- stress induced anxiety and depression
- executive stress
- career advice
- lack of confidence
- low self esteem
- panic attacks
- work/life balance issues
- relationship problems
But, it doesn’t need to be tailor made if you don’t want it to be. Here at The Brighton Mental Health & Wellness Centre we offer flexibility.
HOW DOES IT WORK?
Our first session will consist of a 60 minute assessment. We will initially have a chat and try to uncover what a few of the underlying issues are and what can be done to solve those issues. During that assessment we will also come up with some short term goals and long terms goals that will direct you to a more relaxed, more relieved, more comfortable and happy you.
Please get in contact to book your initial assessment now. Initial assessment fee is £60 and if you book in three sessions/ Premier Package there is a reduced rate.
Jessica Valentine is a Chartered Counselling Psychologist who supports people within the local community and worldwide online. She offers online Skype therapy and face-to-face counselling in East Sussex, Brighton-Hove.
follow her on Twitter, FB and IG: @getwellbrighton