If you are someone who is prone to worrying and anxiety then you will understand how stressful it can be when you have children. Do I worry about my children? Sometimes. Do I have anxiety when it comes to my children? Sometimes. But when does it become unhealthy? When does having worry and anxiety mess with the healthy boundaries of you and your child?
Having anxiety is normal. You see, there is good anxiety and then there is bad anxiety. The good anxiety is- how I like to explain it- as a survival skill. If you are a sensitive person and in touch with yourself and other people you will get what I am saying. We as human beings are animals. However, we don’t have the specific form of instinct. We have what is called intuition. And, part of this ‘intuition’ that we as human beings have there lays anxiety. Anxiety can help us stay out of a situation or warn us if there is trouble. Anxiety is part of our make up; everyone has it! However, like anything else there is a spectrum of disorders and a spectrum of personalities that we all endure.
What does anxiety feel like?
It’s that funny feeling of butterflies in our stomach. It’s that uneasy feeling that something isn’t right. That is how you would describe the good anxiety.
Sometimes when I work with children, I ask them to put a colour on the anxiety that they are feeling. “Where do you feel this funny feeling? What colour is it?” I would ask. This can help children understand what they are actually feeling. And, sometimes…the colour surprises me! I can always relate a colour to a safe feeling or safe object which relieves many children and parents as well.
What is bad anxiety? And, why do I feel bad anxiety?
The bad anxiety that leads to catastrophic thinking (catastrophising) and unhealthy attachments with our children and our partners, well that is something entirely different. Bad anxiety is an anxiety that gets our knickers in a twist. Bad anxiety stresses us out, makes us shout, increases worry, causes unhealthy attachments with our children and partners, can make us depressed, in some cases make us use drugs and alcohol, can take away concentration in school work and office work and much more.
Bad anxiety or unwanted anxiety (we don’t usually us the word good and bad in a counselling session- it’s usually unhealthy and healthy or desired and undesired behaviour- I am just trying to make a point)- can leave us feeling pretty crappy sometimes. It can leave us feeling isolated and alone. It can also keep you stuck in the house if the anxiety is too overwhelming.
How does anxiety effect unhealthy attachments?
For those that have anxiety and over-worry it can be quite stressful for the child. Having a parent that over-worries can make the child over think and over-worry, thus not being a risk taker. The child might always question him or herself in everything that they do. They also may manipulate the parent and ‘need’ the parent psychologically when it may not be an age appropriate benchmark. These can then effect future relationships with other people as the child grows and gets older.
You see, attachment starts at the age of 0-2. These years are the most important when it comes to attachment, healthy boundaries and relationships. It’s all connected and quite complex. Loads of psychologists have written and studies about attachment.
The more anxious a parent it the greater risk of having an unhealthy attachment. Do you want to learn more about this fascinating concept? Check out Bowlby’s Attachment Theory!
If you or anyone suffers from anxiety and over-worry and it is effecting your child- The Brighton Wellness Centre in Hove, East Sussex can help.
This week’s book pick! How to Stop Worrying and Start Living by Dale Carnegie.
Jessica Valentine is a Chartered Counselling Psychologist who supports people within the local community and worldwide online. She offers online Skype therapy and face-to-face counselling in East Sussex, Brighton-Hove.
follow her on FB and IG: @getwellbrighton