Growing up in America we were taught by my parents to work hard and to play hard. My sister, brother and myself grew up having that mentality especially. No matter what obstacles or challenges we faced, we overcame them with our heads’ held high. We worked hard in school and through out our lives while exploring careers. We established social circles that began developing in primary school, continued through out secondary school, university and so on. We are a very social family who isn’t afraid to push up our sleeves, put our heads down and get to work.
Now, some psychologists would explain the causes to such dexterity as a) environmental causes b) personality and/or c) upbringing. I would like to say in my instance it was a little bit of all three. My mother worked two jobs to be able to send us to a really good private school where I met mates that I am still friends with today. Even though I found understanding my emotions difficult while I was growing up and felt isolated from who I was as a person unable to be my authentic self, my personality was strong and stubborn. My mother once said to me that I had a solid, strong backbone. I remember that compliment bringing tears to my eyes.
Being surrounded by like-minded people, being taught a strong work ethic and having the specific DNA or innate personality has made me who I am today. I am someone who has (no matter what) always been positive and react gracefully when difficulty arises. Now, I am not saying I am perfect. I am only human. I have my ups and my downs as well. However, my innate personality has always been one that of a positive person.
That is why I am going to share with you ways that I have over come challenges and negative thinking and turned them into positive thoughts. I am going to teach you how to overcome negative thoughts and manifest them into positive thoughts in your life.
- Do you find yourself carrying a dark cloud over your head?
- Do you get angry and frustrated easily?
- Do you always look at the glass half empty?
I am going to give you 5 tips on how to flip that thinking and manifest positive thoughts in your head. Using Cognitive Behavioural Therapy (CBT) and easy worksheets you can change your negative thinking and manifest positive thoughts that will not only change your life, but increase happiness which will bring much more pleasure to your life.
I will give you one tip right now.
If you find yourself thinking a negative thought take that thought and finish it with a positive statement. I will give you an example.
- I can’t speak in front of my colleagues because I might make a mistake when giving my presentation.
You change it like this…
- I can’t speak in front of my colleagues because I might make a mistake when giving my presentation. However, if I do make a mistake I will correct myself.
- I can’t speak in front of my colleagues because I might make a mistake when giving my presentation. However, if I do make a mistake I will correct myself and jokingly say that I am nervous when I give presentations.
After all, everyone is nervous when having to stand up in front of people talking.
By taking a negative thought and changing it into a positive one can enable you to manifest more positive thoughts giving you one personal solution so that you can live better.
Sign up to Empowering Women’s Network to learn more or get in touch with The Brighton Wellness Centre.
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Jessica Valentine is a Chartered Counselling Psychologist who supports people within the local community and worldwide online. She offers online Skype therapy and face-to-face counselling in East Sussex, Brighton-Hove and London.
follow her on FB and IG: @getwellbrighton @onlinetherapyhelps