How do you start a meditation habit? — BayArt

The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits. How many habits can you say that about? While many people think of meditation as…

via How do you start a meditation habit? — BayArt

How do you manage your mental health?

This site uses Akismet to reduce spam. Learn how your comment data is processed.