Brighton Mental Health and Wellness Centre


jessica@brightonwellnesscentre.co.uk
+44 (0) 7810 744 821

I provide counselling support for people who are having a difficult time managing anxiety, depression, trauma, work related stress, those that self- harm and other mental health conditions. 

I am a Chartered Counselling Psychologist who supports women, men and families in Brighton and Hove, East Sussex. I also provide an online therapy platform so that I can support people globally.

“I work with people who suffer from anxiety, have trouble sleeping or get stressed easily- there are many manifestations of stress and anxiety.”

“I work with people who have high stress at work and want to manage their work day, home life and create a more balanced lifestyle.”

“I work with people who feel down sometimes, but also who have severe depression and can’t seem to get over things quickly.”

“I work with people who would like to explore their sense of self, who they are and how they can become their greatest self.”

Would you like to learn how you can be more positive, happier in life and achieve goals to improve confidence? You don’t have to speak to a therapist just because you are in a crisis. Many people seek counselling to explore their sense of self, to explore existentialism, to reduce stress and to achieve more of a balanced life.

Using Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Psychotherapy and/or Talk Therapy, together we can manage issues such as:

  • work related stress
  • depression
  • anxiety
  • low confidence
  • bullying
  • trauma
  • self harm
  • and much more

CONTACT THE CENTRE TODAY!

                           

 

Would you like to find balance in your life? Would you like to live a healthier version of you? Contact me today #getwellbrighton

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WHO WILL YOU LET IN YOUR TREEHOUSE?

 

A new view of a situation is just what we need to answer a difficult question, or see something we’ve been missing.

There is no greater way to escape the troubles of daily life than to ascend into the welcoming embrace of a tree house. Like a bird in its nest, we feel held and safe in the branches, cloaked within a curtain of green leaves. Here we can breathe more freely and think more clearly, our hearts and brains fed by the oxygen released by the leaves. We float above the everyday world of the ground, enjoying a bird’s-eye view of all that remains below.

We may choose to be alone or we may invite a special friend to join us. Either way, this is our private world in which we get to decide who comes and goes. It is our haven where we can fully be who we are, shed the masks required by the world below, and reveal our most hidden secrets, dreams, and desires. It is also an ideal vantage point on the life that continues below the branches. Often, a new view of a situation is just what we need to answer a difficult question, solve a challenging problem, or see something we’ve been missing. It is as if we have ascended into the heavens and are able to tap into a higher awareness. We can draw on this airy energy to revitalize us, relax us, and feed us new ideas. When we descend, we are ready to enter the world again, cleaner, clearer, and often more inspired.

If you haven’t been in a tree house for a while, now may be the time to make one for yourself or find one you can borrow. If you can’t find or create an actual tree house, think of other venues that could provide the same experience–a rooftop perch, a quiet spot in a grove of trees on a hilltop, a light-filled attic. Or just close your eyes and visualize yourself ensconced in your perfect home in the branches of your favorite tree. Read more here: 

– Daily OM

New Hove Therapy Location

Offering a new location for my Friday Clinic.

OneMed offers free off-street parking and professional offices with the highest of confidentiality. The location is near Hove Park.
Private Health Care Accepted.

OneMed Mental Health Clinic
67 Goldstone Ln, Hove BN3 7BB
0808 288 9834

Jessica Valentine