Chartered Counselling Psychologist, Jessica Valentine, supporting women and children with anxiety, trauma, divorce, ADHD, PTSD, work-related stress, body image, self-harm and other mental health conditions. Online sessions available worldwide.
Book an appointment today!
– Advocate for women
-Get support to learn how to manage anxiety
-Learn to manage your stress
-Build coping strategies to find balance in your life
-Support for trauma and PTSD
-Learn how to practice ‘Mindfulness’
-Receive a personalized therapy plan
+44 (0) 7810 744 821
Here are some of the things I can help you with:
“I work with people who suffer from anxiety, they may self-harm, have trouble sleeping or get stressed easily- there are many other manifestations of stress and anxiety.”
“I work with people who have high stress at work and want to manage their workday, home life and create a more balanced lifestyle.”
“I work with people who feel down sometimes, but also who have severe depression and can’t seem to get over things quickly.”
“I work with people who would like to explore their sense of self, who they are and how they can become their greatest self.”
Would you like to learn how you can change your perspective on difficult situations? Would you like support with achieving goals to improve confidence and resilience? Would you like to learn how practicing mindfulness can help you achieve responding to difficult situations insead of reacting to them? You don’t have to speak to a therapist just because you are in a crisis. Many people seek counseling to explore their sense of self, to explore existentialism, to process circumstances, to reduce stress and to achieve more of a balanced life.
Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Psychotherapy and/or Talk Therapy, Mindfulness, Acceptance Compassion Therapy (ACT), or Solution Focussed Therapy, EMDR Therapy for Trauma and PTSD.
Together we can manage issues such as:
- work-related stress
- women’s issues
- eating disorders & body image issues
- low confidence
- trauma & PTSD
- child & adolescent therapy
- narcissistic abuse recovery
- ADHD planning & support
- find solutions to difficulties
- living in the ‘here and now’
- and much more…
HAVE YOU BEEN FEELING DOWN AND YOU CAN’T JUST SEEM TO FEEL BETTER?
IS YOUR ANXIETY GETTING THE BETTER OF YOU?
ARE YOU FINDING LIFE GETTING A BIT TOO STRESSFUL?
Would you like to find balance in your life? Would you like to live a healthier or best version of yourself? Contact me today #getwellbrighton #onlinetherapyhelps
Chartered, Accredited and Registered.