Brighton Mental Health and Wellness Centre

A Chartered Counselling Psychologist, Jessica Valentine, supporting women, men and families with depression, anxiety, PTSD, anger management, work-related stress, body image, self-harm and other mental health conditions within Sussex, London and Online.
Book an appointment today!

www.onlinetherapyhelps.com
“I can hold a space for you so that you can feel safe to share what you have been holding on to. Everything is 100% confidential.”

-Get help for your anxiety
-Build confidence
-Learn to manage your stress
-Build coping strategies to find balance in your life
-Learn how to practice ‘Mindfulness’
-Receive a personalized therapy plan

Contact me:
jessica@brightonwellnesscentre.co.uk
+44 (0) 7810 744 821

Here are some of the things I can help you with:

“I work with people who suffer from anxiety, they may self-harm, have trouble sleeping or get stressed easily- there are many other manifestations of stress and anxiety.”

“I work with people who have high stress at work and want to manage their workday, home life and create a more balanced lifestyle.”

“I work with people who feel down sometimes, but also who have severe depression and can’t seem to get over things quickly.”

“I work with people who would like to explore their sense of self, who they are and how they can become their greatest self.”

Would you like to learn how you can be more positive, happier in life and achieve goals to improve confidence? Would you like to practice mindfulness? You don’t have to speak to a therapist just because you are in a crisis. Many people seek counseling to explore their sense of self, to explore existentialism, to reduce stress and to achieve more of a balanced life.

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Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Psychotherapy and/or Talk Therapy, Mindfulness, Acceptance Compassion Therapy (ACT), or Solution Focussed Therapy, EMDR Therapy for Trauma and PTSD.

Together we can manage issues such as:

  • work-related stress
  • depression
  • anxiety
  • eating disorders & body image issues
  • low confidence
  • bullying
  • trauma & PTSD
  • self-harm
  • couples counselling
  • child & adolescent therapy
  • narcissistic abuse recovery
  • ADHD assessments
  • find solutions to difficulties
  • living in the ‘here and now’
  • and much more…

HAVE YOU BEEN FEELING DOWN AND YOU CAN’T JUST SEEM TO FEEL BETTER?
IS YOUR ANXIETY GETTING THE BETTER OF YOU?
ARE YOU FINDING LIFE GETTING A BIT TOO STRESSFUL?

CONTACT THE CENTRE TODAY!

Would you like to find balance in your life? Would you like to live a healthier version of you? Contact me today #getwellbrighton #onlinetherapyhelps

Chartered, Accredited and Registered.

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6 comments

  1. Hi Jess
    I would love to pop in and chat as our ethos is similar.
    I am a beauty and holistic therapist from worthing also selling naturally derived skincare. Idycare and makeup. I got into this following a breast cancer diagnosis but I am now recovering well.
    Let me know if you would be interested x

    • Hi Andrea, thank you for your response. I would very much be interested in hearing more about your skin care! I would love to try it! My sister had breast cancer nearly 20 years ago and I have made many changes myself because of this as well. Email me at jessica@brightonwellnesscentre.co.uk and let’s hook up next week or next to discuss future endeavours. I look forward to hearing from you again! xx

  2. Thank you Jessica for your knowledge and great personal approach which resolved my long standing issue. That was great talking with so experienced and understandable Psychologist. Thank you for your magic touch.
    – Kamil

How do you manage your mental health?